Rehab and Restore 1/8

This class focuses on releasing tension from the neck and hips!

2 blocks and 1 blanket required - you may want an additional blanket, and perhaps pillows or a bolster for more support.

In-joy!

Rehab and Restore 2/8

This class explores the hips, legs, low back, and neck.

You will need a blanket, 2 blocks and a bolster or pillow.

Rehab and Restore 3/8

Thoracic and Neck focus.

You will need a towel, bolster/pillow and a block

Rehab and Restore 4/8

It's all about release and relaxing tonight ~ have a towel, extra pillows, bolsters, blocks and blankets~ remove rings, earrings and necklaces~ and prepare to Rehab, Relax and Restore!

Rehab and Restore Part

Therapeutics for Nervous System Health 5/8

Diving deep into the body and mind~ we explore softening the doorways into the Vagus Nerve.

Please remove any jewelry, and have your props handy ~

Rehab and Restore - Nervous System Therapeutics 6/8

Tonight we are exploring the vagus nerve, as well as the psoas muscles. Please have 1 block, 1 ball (tennis ball, lacrosse ball, yoga ball- whatever you have), a blanket and a bolster.

Rehab and Restore - Nervous System Therapeutics

Tonight we are exploring deeper into the Vagus Nerve, Lymphatic system and the breath ~ in-joy!

Please have 2 blocks, 2 blankets and a bolster. Remove any jewelry.

Rehab and Restore - Nervous System Health 8/8

Tonight we explore the Vagus Nerve a little deeper, please have 2 blocks, a blanket and a bolster.