2022 is all about Back Bending!

There are 7 Asana Lab progressive specialty workshops which are focused on opening the front line of the body, and strengthening the shoulders + back line.

Want to get into wheel? Want to be more flexible in your mind? This is the series for you!

Asana Labs Complete package includes: All 7 Journey through Back-bending Asana Labs in real time.

Price: $640

Individual Asana Lab includes access to 1 X 2 hour Journey through Back-bending Asana Lab. 

Price: $100 ea.

Workshop dates (subject to change): 

1. Jan 22 9-11am PST —— Alignment of the pelvis + strengthening the legs + chest openers

2. Feb 19 9-11am PST —- Alignment of shoulders + strengthening awareness in the upper back and arms + chest openers ** chin stand, king pigeon + tiger pose.

3. Mar 19 9-11am PST — Therapeutics to open the front + back line, standing backbends + drop back prep 

4. Apr 16 9-11am PST— Camel Pose, + Kapotasana prep + Hips + Legs

5. May 28 9-11am PST— Wheel + Bow explorations 

6. Jun 11 9-11am PST - Wheel + Wild Thing + forearm wheel 

7. Jun 25 9-11am PST - Drop backs + Scorpion